Is a technique for combating pre-performance anxiety in which you allow your anxiety to present itself for up to a few minutes until you declare time for confidence to step in so you can proceed with your practice.
a) nervousness alleviation
b) communication release
c) anxiety stop-time
d) stress-control breathing

c) Anxiety stop-time

Explanation:

The technique known as anxiety stop-time implicates that you should allow yourself to experience nervousness during a few minutes for later choosing to strengthen your confidence and proceed to do what you have to do. This is a good technique to accept fear and process it, to later let self-confidence come into play, and boost your performance.

first of all, it's important to say that the book we shall not be moved, written by joan dash, is about the first strike of women in the united states in the year 1909. the best historical detail to clarify the reader's undertanding is the phrase "general strike". this strike involved women working at a garment factory who decided to protest   long working hours, low wages and brutal conditions. this strike became known as "the new york shirtwaist strike" or "the uprising of the 20,000". the strike mostly involved jewish women who did not speak english or who had a basic knowledge of the english language. finally, the strike went on from november 1909 until february 1910.

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