Anger damages self and other's wisdom. elaborate with a story.

Well it damages yourself becuase when someone gets angry they tend to be more emotional, which can lead to them punching a wall, throwing pillows, punching others. And it can hurt others wisdom because anything an angry person says is probably going to be out of emotion rather than cold hard facts.

1.  go out into nature and commune with the divine2.  experience real solitude to truly perceive nature3.  realize that individuals are meant to learn from nature and transcend it4.  think of nature as a symbol of the divine