Name two examples of nutritional limitations and food

All vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry—when prepared with little or no added solid fats, sugars, refined starches, and sodium—are nutrient-dense foods

i am a priest who cares deeply about the church. i have been called here to explain my views on indulgences and other proposed reforms. i would like to explain why my views are consistent with the bible and are correct.