Who was frederick douglas before he wrote his book? a slave a pig a white slave leader a famous singing star

I believe it was a slave

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Darren is taking out a family order task