Explain the value of completing and monitoring personal progress using fitness assessments. 2. what is one specific way that you have influenced or will influence someones health in a positive way?

For question number one

(1). Explain the value of completing and monitoring personal progress using fitness assessments.

When completing and monitoring personal progress using fitness assessments, it allows you to monitor your health and allows you to become more healthy. Completing and monitoring personal progress is important especially when exercising the body and mind.

For question number two

2.) What is one specific way that you have influences or will influence someones health in a positive way?

I have influenced my best friend in taking part of taking care of herself by influencing her to eat more healthy foods and walk around the neighborhood thrice a week or so.

i honestly have no idea