Ook at the the transfiguration of christ by giovanni bellini. this painting creates emotion largely through the use of

Its either color or light for Apex

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.