In the second sentence of the first paragraph the authors mention cookbooks.

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Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want to give up his afternoon snack of pretzels. unfortunately, he tends to eat the entire bag — which amounts to 1,300 calories! what strategy should jim use to improve his habits?

What undergraduate degree can a student earn at a four-year college (not specific to a field of study)?