Why is it important to not only take care of your physical well being but also your mental health?

Regular physical activity over long periods of time can produce long-term health benefits. That's why health experts say that everyone should be active every day to maintain their health. Physical activity can help with stress issues as well. Your mind and body will feel better if you sleep well.

hope this helped <3

if you break down the data from the global footprint network, china exerts far more pressure on its ecosystems per capita than america in terms of crops, grazing, foresting, and fishing. but where america blows everybody out of the water is carbon emissions per capita