Hey this is me piper i had to log out i don't know why but this is piper just so you know lilypons

ok

Explanation:

i understand ypu, may you be so kind as to give me the"brainliest" kind stranger?

this isn't a question, nor is it appropriate for this web site

explanation:

you can't just go around joking about this kind of stuff.

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.