When a system does work, what happens to its internal energy

Free runners jump long distances and land on the ground or a wall. how do they apply newton’s second law to lessen the force of impact?

A250-n box is at rest on a frictionless horizotal floor. then a person shoves the box with a non-zero force of magnitude p. which statement best describes the relationship betweeen p and the motion of the box after it was shoved? -the box will not move when p< 250n but otherwise will accelerate at a constant rate that is directly proportional to p - the box will begin moving at a speed that is directly proportional to p, then will gradually slow to a halt -the box will move with constant velocity at a speed that is directly proportional to p -box will accelerate across the floor at a constant rate that is directly proportional to p

Awater balloon launcher uses an elastic band with a spring constant of 115 n/m to use thee launcher you stretch thee band back with a balloon n it the water balloons have a mass of 1.3 kg a) if you stretch the band by 0.8 m, what elastic force will the band exert? b) with the band stretched 0.8 m, how much elastic potential energy is stored in the spring? c) if you release the band, it pushes forward. what is the kinetic energy of the balloon when it reaches the natural length of the band? d) what is the speed of the balloon when it reaches the natural length of the band?