Which kind of force do you exert on an object when you put it towrd you?

The image shows a pendulum in simple harmonic motion the pendulum starts at a and swing to e

Ametal ball with a mass of 0.028 kg is dropped from rest at a height of 1.0 meters above the ground. assuming the energy in the ball is conserved, how much kinetic energy will the ball have when it is 0.5 meters above the ground?

If the spring constant k of a pogo stick is 3500 n m and the weight of the person on the pogo stick is 700 n, how much is the spring in the botom of the pogo stick compressed?