According to the principle of overload you should
a. gradually increase the difficulty of a workout
b. gradually decrease the difficulty of a workout
c. engage in challenging exercise during workouts
d. vary the exercises in a workout over time

The slotted link is pinned at o, and as a result of rotation it drives the peg p along the horizontal guide. compute the magnitude of the velocity and acceleration of p along the horizontal guide. compute the magnitudes of the velocity and acceleration of p as a function of θ if θ=(3t) rad, where t is measured in seconds.

Standing side by side ,you and a friend step off a bridge at different times and fall for 1.6s to the water below.your friend goes first,and you follow after he has dropped a distance of 2.0m.when your friend hits the water,is the seperation between the two of you 2.0m or more than 2.0m? verify your answer with a calculation.

Boxing gloves are padded to lessen the force of a blow. (a) calculate the force exerted by a boxing glove on an opponent’s face, if the glove and face compress 7.50 cm during a blow in which the 7.00-kg arm and glove are brought to rest from an initial speed of 10.0 m/s. (b) calculate the force exerted by an identical blow in the gory old days when no gloves were used and the knuckles and face would compress only 2.00 cm. (c) discuss the magnitude of the force with glove on. does it seem high enough to cause damage even though it is lower than the force with no glove?