List 5 types of action energy and 4 types of potential energy

Well, kinetic energy is defined as energy in motion (or as you said, action energy). Now, in order to characterize something as kinetic energy, it needs to be in motion (e.x., movement on a rollercoaster, a ball falling, a ball rolling, a person running, or a car in motion, really, anything moving).
Potential energy is stored energy. For example, it could be the farthest point back when you pull a slingshot. Or being at the very top of a hill right before you fall back down it, or holding a ball at its highest point before you drop it. Another example, is water stored behind a dam waiting to be released. Hope this helps!

The horse latitudes-high-pressure zones about 30 degrees north and 30 degrees south of the equator.-warm air traveling away from the equator cools and sinks-weather tends to be clear and drythe doldrums-low-pressure near equator-air rises and spreads out toward the poles-rising moist air produces clouds and heavy rainthe westerlies-blow from the west-move from the horse latitudes toward the poles.-bring storms across much of the united statesthe tradewinds-blow from the east-move from the horse latitudes toward the equator  -strong, steady winds