How can participation in physical activity lead to improved sleep patterns

When the individual is fatigued due to participation in physical exercises, the sleep pattern of the individual is improved for the better.

Physical activities are those activities that we perform vigorously and involve the use of energy. These physical activities are mostly sporting activities.

Physical activities lead to fatigue. When the individual is fatigued due to participation in physical exercises, the sleep pattern of the individual is improved for the better.

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here we know that ball will drop down by total distance 3.2 m

so here we know that

now using kinematics

now in the same time it will cover horizontal distance of 0.75 m

so speed of the ball will be

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