Now’s the time to apply what you learned about SMART goals to your own life. Start by choosing a broad area for improving your health or fitness. You might want to boost flexibility, build speed, or increase endurance. Turn that broad goal into a SMART goal. Identify exactly what you want to achieve, how you will measure it, and the time frame for achieving it. Make sure you choose a realistic, achievable goal. Share your SMART goal with your classmates. If you want advice about any part of your goal, let your classmates know.