What is Flexibility ?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

Flexibility is defined as the ability to change, to bend, or to persuade

12000j is work done

energy can be converted from one form to another, but it cannot be created or destroyed in ordinary chemical or physical means. do not understand what you are asking but hope this