Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your

foot ball.

Explanation:

exercise is the specific method which helps one's own health both physical and mental health. Mental hygienic is purely rely on the physical health well-being. playing the football needs to run from one station or position to another positiin. in the due process, the flow of blood of the individual circulate faster than other rest days as a result of this, fats in the arteries are burnt down.Blood pressure remains constant as always. Diabetes will be free for the people who plays football because carbohydrates are also burnt down into simpler form of the substance thereby releasing the required amount of energy.

it was given as a lesson and guide for prayer.