Please help me with this please

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Although light from the sun appears white, it is actually made up of a lot of different colors. this portion of the electromagnetic spectrum, we call white light is referred to as within the electromagnetic spectrum.

What is the momentum of a 2 kg object moving at 15 meters per second