Please explain and help

A110-pound person pulls herself up 4.0 feet. this took her 2.5 seconds. how much power was developed? 0.13 hp 0.32 hp 2.0 hp 3.1 hp

Agas contained within a piston-cylinder assembly undergoes three processes in series: process 12: compression with pv= constant from 1 bar and 1 liter to 4 bar. process 23: constant pressure expansion to 1 liter. process 31: constant volume calculate the pressure and volume at each state, and sketch the processes on a p-vdiagram labeled with pressure and volume values at each numbered stat

What is the final velocity of the initial velocity of 25 and -50?