Kaito played football in high school and college. Now he has graduated and knows that he should change his exercise to general fitness training. How will this be different from the kind of exercise he did when he was on the football team? options:
A.
It shouldn’t be any different —he should stick to the same exercise routine.
B.
There should be a much greater focus on aerobic exercise and no weight training.
C.
If he played football, he probably does not really need to worry about exercise.
D.
The focus will be on overall development rather than meeting the demands of football.

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