Please help me please if the forward force on an object is equal to the forces of balance and

How much heat is required to convert 0.3 kg of ice at 0°c to water at the same temperature

What can be found in every skeletal muscle? a. nerves, bones, cartilage, and connective tissue b. tendons, cartilage, nerves, and blood vessels c. muscle fibers, nerves, connective tissue, and blood vessels d. tendons, nerves, blood vessels, and bones

Ineed the answer to question 1 , i’m desperate