Use the table below to create your own warm-up routine. Design the warm-up so it supports a particular activity or sport. Fill in the name of the exercise and the sport or physical activity that your warm-up supports. You can choose warm-up exercises from the knowledge article, or you can choose entirely new ones. Once you record your warm-up routine, you must complete the exercises in the routine. If you wish, find a friend or a family member to join you for this workout and share what you have learned.