What is target heart rate? Why is it important for a soccer player to reach target heart rate during training, and what activities should be included in a training program to ensure this happens? FOR PE

While HR responses are between 152 to 184 bpm in SSGs (from 1-a-side to 8-a-side) [15,16,17], HR during soccer match play averages 150 to 180 bpm [5,18,19], corresponding to 85% of maximum heart rate (HRmax) [20].

While HR responses are between 152 to 184 bpm in SSGs (from 1-a-side to 8-a-side) [15,16,17], HR during soccer match play averages 150 to 180 bpm [5,18,19], corresponding to 85% of maximum heart rate (HRmax) [20].

Explanation:

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