Please help I’m stuck

You are traveling in a car going at a constant speed of 100km/h down a long, straight highway. you pass another car going in the same direction which is traveling at a constant speed of 80km/h. as measured from your car's reference frame this other car is traveling at −20km/h. what is the acceleration of your car as measured from the other car's reference frame? what is the acceleration of the other car as measured from your car's reference frame?

In the first law of thermodynamics, triangle e=q-w, what does q stand for

Consider a 1000 w iron whose base plate is made of 0.5 cm thick aluminum alloy 2024-t6 (ρ = 2770 kg/m3 and cp = 875 j/kg°c). the base plate has a surface area of 0.03 m2. initially, the iron is in thermal equilibrium with the ambient air at 22°c. assuming 90% of the heat generated in the resistance wires is transferred to the plate, determine the minimum time needed for the plate temperature to reach 200°c.