6. What type of stretching would require you to hold a position for a period of time, like doing a split for two minutes and breathing into the pose? h short-term stretching dynamic stretching static-active stretching ballistic stretching​

Abearing is designed to a reduce friction b. support a load c.guide moving parts such as wheels, shafts and pivots d. all of the above

•• al and bert are jogging side-by-side on a trail in the woods at a speed of 0.75 m/s. suddenly al sees the end of the trail 35 m ahead and decides to speed up to reach it. he accelerates at a constant rate of 0.50 m/s2, while bert continues on at a constant speed. (a) how long does it take al to reach the end of the trail? (b) once he reaches the end of the trail, he immediately turns around and heads back along the trail with a constant speed of 0.85 m/s. how long does it take him to meet up with bert? (c) how far are they from the end of the trail when they meet?

Aparticle initially moving east with a speed of 20.0 m/s, experiences an acceleration of 3.95 m/s, north for a time of 8.00 s. what was the speed of the particle after this acceleration, in units of m/s? give the answer as a positive number.