Write essays for each of the following: Define agonist and antagonist. Why does pairing exercises that work opposing muscle groups lead to an efficient workout? Pick an exercise for 3 opposing muscle pairs (agonist/antagonist) that covers Arms, Legs, and Core, for a total of 6 exercises. Write clear instructions on how to perform each exercise, with 3-5 full sentences for each description.

Create a slogan and write at least 3 steps to stay safe while exercising in hot temperatures. Use complete sentences.

Explain the 4 phases of injury rehabilitation in your own words. Give examples of methods that could be used for treatment for each phase. Each phase must be separated into its own paragraph, consisting of 3-5 sentences for each paragraph. No but