PLEASE HELP!! What is the bestdescription of the Pilates principle of efficiency of movement? Every move should be sharp and deliberate.

Move in and out of each exercise with fluidity.

Core muscles are the foundation of any routine.

Proper breathing is essential.

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Acylinder with a movable piston contains 11.7 moles of a monatomic ideal gas at a pressure of 1.32×10^5 pa. the gas is initially at a temperature of 300 k. an electric heater adds 43200 j of energy into the gas while the piston moves in such a way that the pressure remains constant. cp=20.79 j k^−1 mol^−1 for a monatomic ideal gas, and that the number of gas molecules is equal to avogadro's number (6.022×10^23) times the number of moles of the gas. (a) what is the temperature of the gas after the energy is added? (b) what is the change in volume of the gas? (c) how much work is done by the gas during this process?

Apebble is thrown into a calm lake, ripples are formed from the center and move outward. the water particles in the lake travel in a circular pattern that moves up and down on the surface of a lake, and the energy travels a) diagonally. b) downward. c) horizontally. d) upward.

Astudent weighing 700 n climbs at constant speed to the top of an 8 m vertical rope in 10 s. the average power expended by the student to overcome gravity is most nearly