A Training Pyramid increases general physical preparedness, facilitating foundational strength and reducing the risk of injury. The purpose of the model is to build a strong foundation over time, eliminating any structural deficit the lifter may possess. a) true
b) false

A) acceleration. this seems to be the one that makes sense.

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Initial velocity,  u = 4.9 m/sfinal velocity = v m/sinitial height,  h₁ =  245 m    final height, h₂ = 0a = -9.8  m/s²time taken = t secondss = ut + 0.5at²⇒  (h₂-h₁) = ut + 0.5at²⇒  0-245 = 4.9t + 0.5×(-9.8)×t²⇒ -245 = 4.9t - 4.9t²⇒ 4.9t² -4.9t -245 =0solving it, we get   t = 7.59sv  = u +  at = 4.9 -9.8×7.59 = 4.9 - 74.38 = -69.48 m/svelocity is  69.48 m/s downward

Is there any opitions? if you have the periodic table, the noble gases are 8a family, the halogen are the 7a family, and the nonmetal are  carbon, nitrogen, phosphorus, oxygen, sulfur, selenium, fluorine, chlorine, bromine, iodine and astatine.