-what meal do you eat after doing those exercises? - who or what motivates you to achieve your body goal?

im not interested in people sending linkss!!​

this is my answer in the first question...

Fuel your body for everyday performance

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich

my family motivated me to achieve it because they support me and my self also because if i did not do my best i would not achieve it