Which exercise type will improve a person's range of motion?

Ablock of mass m = 2.5 kg is attached to a spring with spring constant k = 710 n/m. it is initially at rest on an inclined plane that is at an angle of θ = 23° with respect to the horizontal, and the coefficient of kinetic friction between the block and the plane is μk = 0.19. in the initial position, where the spring is compressed by a distance of d = 0.16 m, the mass is at its lowest position and the spring is compressed the maximum amount. take the initial gravitational energy of the block as zero. a) what is the block's initial mechanical energy? b) if the spring pushes the block up the incline, what distance, l, in meters will the block travel before coming to rest? the spring remains attached to both the block and the fixed wall throughout its motion.

Balloon a has charge q, and identical mass balloon b has charge 10q. you hang them from threads near each other. choose all of the statements with which you agree. check all that apply. a. a and b exert the same magnitude forces on each other. b. the force that a exerts on b is 10 times the force that b exerts on a. c. the angle between the thread supporting a and the vertical is < the angle between the thread supporting b and the vertical. d. the force that a exerts on b is 1/10 the force that b exerts on a.

Refrigerant-134a flows through a carnot heat pump cycle at 0.5 kg/s. it is known that the maximum absolute temperature in the cycle is 1.1 times the minimum absolute temperature, and the net power input to the cycle is 2.5 kw. if the refrigerant changes from a saturated vapor to a saturated liquid during the heat rejection process, determine the maximum magnitude of the enthalpy of vaporization for this process in kj/kg (with 3 significant figures).