What is NOT true about ballistic stretching?
Select one:
A. Ballistic stretching involves bo...
What is NOT true about ballistic stretching?
Select one:
A. Ballistic stretching involves bouncing on a stretch.
B. Ballistic stretching is the most recommended type of stretching.
C. Ballistic stretching can cause your muscles to tighten.
D. Ballistic stretching can pull or tear a muscle.
Answers: 3
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