Something to squeeze a gas into a smaller space

A110-pound person pulls herself up 4.0 feet. this took her 2.5 seconds. how much power was developed? 0.13 hp 0.32 hp 2.0 hp 3.1 hp

Does anyone have the answers to online physics course plato course physics, semester a v3.0

A0.750 kg aluminum pan is removed from the stove and plunged into a sink filled with 10.0 kg of water at 293 k. the water temperature quickly rises to 297 k. what was the initial temperature of the aluminum pan? the specific heat of aluminum is ca = 900 j/(kgk) and water is cw = 4190 j/(kgk)