An exercise program that lacks specific goals is failing what fitness principle?

An exercise program that lacks specific goals is failing into the specificity principle of fitness.

Further Explanation:

The fitness program helps in achieving good health. To start the fitness program we have to make fitness goals, create a healthy diet. Physical fitness is the capability of a body to perform daily activity.

Specificity is occurring in a specific reaction that occurs as a result of the exercise program. Specificity increases the long-term adaptations to occur with progressive overload. Specificity—a focus on particular movements, muscles, velocity and energy systems —drives the gains you make in training and practice. If an individual doesn't intentionally train for something, it may not occur.

The specificity principle states that these physiologic or metabolic changes are specific to the cardiorespiratory, neurologic and muscular responses that are entailed by the exercise activity. SAID (Specific Adaptations to Imposed Demands) is a common term of specificity principle. Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type II diabetes. Progress of a fitness program is very slow it takes time. It is more difficult to maintain a program for a long time with the same enthusiasm. We can set the goal and check whether we are progressing or not.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, goal, specificity, evaluation, fitness program, adaptation, cancer, stroke, response.