It takes 300 newtons of force and a distance of 20 meters for a moving car to come to stop

The crank oa rotates in the vertical plane with a constant clockwise angular velocity ω0 of 5.6 rad/s. for the position where oa is horizontal, calculate the force under the light roller b of the 10.6-kg slender bar ab.

Could someone . i have tried to solve myself but my calculation is off

Ablock of mass m slides on a horizontal frictionless table with an initial speed v0 . it then compresses a spring of force constant k and is brought to rest. the acceleration of gravity is 9.8 m/s2. how much is the spring compressed x from its natural length? 1) x = v0*sqrt(k/(mg)) 2) x=v0*sqrt(m/k) 3) x=v0*((mk)/g) 4) x=v0*sqrt(k/m) 5) x=v0*(m/kg) 6) x=v0*sqrt((mg)/k) 7) x=(v0)^2/(2g) 8) x=v0*(k/(mg)) 9) x=(v0)^2/(2m) 10) x=v0*((mg)/k)