True or false once a object hits the water the forces are balanced and the object will stop

According to social exchange theory, altruistic behaviors benefit the individual who performs them. t/f

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?

Abird flies directly overhead from where you stand at an altitude of 300.0 m and at a speed horizontal to the ground of 20.0 m/s. the bird has a mass of 2.0 kg. the radius vector to the bird makes an angle \thetaθ with respect to the ground. the radius vector to the bird and its momentum vector lie in the xyxy-plane. what is the bird’s angular momentum about the point where you are standing?