Answer plzz
How do we apply Interval Training to our lower body for a workout?

One day, after pulling down your window shade, you notice that sunlight is passing through a pinhole in the shade and making a small patch of light on the far wall. you see that the patch of light seems to be a circular diffraction pattern. it appears that the central maximum is about 1 cm across and you estimate that the distance from the window shade to the wall is about 3 m. what is (a) the average wavelength of sunlight? (b) the diameter of the pinhole?

Figure 9 on page 362 shows various motions of balls. the curved path followed by the yellow ball in b in picture b is result of a) inertia b) centripetal motion c) gravity and horizontal velocity d) linear motion

Asatellite component is in the shape of a cube with 10cm edges, has an evenly distributed mass of 2 kg and one bolt hole at each of four corners. if the maximum predicted random vibration environment is 10 grms, what bolt size would be a good choice for restraint? what other factors might drive bolt size besides force/stress?