PLEASE HELP I WILL GUVE Select two long rope exercises and describe how they are done.

While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. You'll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!

fgravity=10x10=100n case 1

fgravity=30x20=600n case 2

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