Help meh please cause this make no sense

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Tall pacific coast redwood trees can reach heights of about 100 m. if air drag is negligibly small, how fast is a sequola cone moving when it reaches the ground f it dropped from the top of a 100 m tree?

Aspecified volume of space contains an electric field for which the magnitude is given by e=e0cos(ωt). suppose that e0 = 20 v/m and ω = 1.0 × 107 s−1. part a what is the maximum displacement current through a 0.80 m2 cross-sectional area of this volume? express your answer with the appropriate units. idisp,max i d i s p , m a x = nothing nothing request answer part b how would this area have to be oriented relative to the electric field to get this maximum displacement current?