Plz answer the question in the picture and explain.

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Explain vector addition, triangle method and parallelogram method

Consider two metallic rods mounted on insulated supports. one is neutral, the other positively charged. you bring the two rods close to each, but without contact, and briefly ground the the neutral rod by touching it with your hand. show answer correct answer what would be resulting charge (if any) on the initially neutral rod