List and describe some guidelines for how to maintain or improve cardiovascular endurance:

frequency:

intensity:

time (duration)

an ion is a charged atom or molecule. it is charged because the number of electrons do not equal the number of protons in the atom or molecule. an atom can acquire a positive charge or a negative charge depending on whether the number of electrons in an atom is greater or less then the number of protons in the atom.

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the earths atmosphere is made up of nitrogen and oxygen. solids can turn into gasses through a process called sublimation. sublimation is the transition of a substance directly from the solid to the gas phase, without passing through the intermediate liquid phase.

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