How to drive the formula of elastic collision by using V as final velocity and U as initial velocity

May someone explain how to do this question?

Abody of weight 60 kg is standing in a lift the lift going upward with a uniform velocity of 4.9 metre per second slows down and stops in two seconds then apparent weight of the body during the slow down process is

World class speed skaters can skate a 3,000-m course in about 4 minutes.what is their average speed for this course? a. 12.5 m/sb. 1.33 m/sc. 1.25 m/sd. 13.3 m/s