List some endurance training exercises.

The 10-kg double wheel with radius of gyration of 125mm about o is connected to the spring of stiffness k = 600 n/m by a cord which is wrapped securely around the inner hub. if the wheel is released from rest on the incline with the spring stretched 225 mm, calculate the maximum velocity v of its center o during the ensuing motion. the wheel rolls without slipping

Beryl states that insulation with the smallest possible thermal conductivity is best to keep a house warm in winter, but worst for keeping a house cool in summer. sapphire insists the reverse is true: low thermal conductivity is good in the summer, but bad in the winter. which one, if either is correct? a. beryl, because low thermal conductivity results in low heat transfer. b. beryl, because low thermal conductivity results in high heat transfer. d. sapphire, because low thermal conductivity results in high heat transfer. e. neither, because low heat transfer is desirable both in summer and in winter.

An alpha particle with kinetic energy 12.5 mev makes a collision with lead nucleus, but it is not "aimed" at the center of the lead nucleus, and has an initial nonzero angular momentum (with respect to the stationary lead nucleus) of magnitude l = p0 b, where p0 is the magnitude of the initial momentum of the alpha particle and b=1.40×10−12 m. (assume that the lead nucleus remains stationary and that it may be treated as a point charge. the atomic number of lead is 82. the alpha particle is a helium nucleus, with atomic number 2.) what is the distance of closest approach?