How do I receive a metalthe frequency of magnitude 316 HZ on the FM wave?​

it's when something is going so fast it makes a loud noise, breaking the sound barrier, for example: a jet makes a loud noise, not only cause of the jet but because they reached a point where they went so fast that you can year the noise from various parts, kinda like a police car, lets say the car was going   so fast that you hear the siren of the cop car right next to you, but the car is probably a mile a way, it's cos the siren was next to you a few seconds if you understand me

you'd use the equation that establishes a relationship between  energy  and  wavelength, which looks like this

e=h⋅cλ, where

λ  - the wavelength of the photon; c  - the speed of light, usually given as  3⋅108m/s; h  -  planck's constant, equal to  6.626⋅10−34j s

plug the value you were given for the energy of the photon in the above equation to get the wavelength

e=h⋅cλ⇒λ=h⋅ce

λ=6.626⋅10−34js⋅3⋅108ms−1.257⋅10−24j=1.581⋅10−1m