Please help compare and contrast the metabolic rate and interval exercise

Hi im also a student who is doing this problem and wanted to help you out with the answer.

With steady state exercise you need oxygen and it is only fueled by stored fat. Meanwhile HIIT(interval exercise) has you breathing harder and uses carbohydrates plus burns more fat then steady stare exercises. Both of these exercise methods use oxygen and burn fat.

i just did an experiment like this in my science class. also the answer is yes, it will get separated because they are two opposites meaning if they are opposite they can not attract.

hope this .!