How many miles per day can you walk at a MODERATE Intensity level and your heart rate is 170?

Will you chech and finish these for me, because i am stumped with them.

During physical science, ms. greene challenged her students to produce an energy transformation. james and jill wrapped a 4-inch nail with a coil of fifty turns of wire. they connected one end of the coil to one terminal of a knife switch. they connected the other terminal of the knife switch to the battery. finally, they connected the end of the coil to the other terminal of the battery. james held the tip of a 1-inch nail near the flat end of the 4-inch nail. jill closed the knife switch quickly and then opened it. the 1-inch nail was pulled toward the 4-inch nail. what is the best explanation of why the nail moved? a) electrical energy was converted to mechanical energy in the 1-inch nail. b) the 4-inch nail became an electromagnet and the magnetic force attracted the 1-inch nail. c) the electric current in the 4-inch nail was converted to mechanical energy in the 1-inch nail. d) the 4-inch nail had a positive charge and the 1-inch nail had a negative charge. opposites attracted.

Standing side by side ,you and a friend step off a bridge at different times and fall for 1.6s to the water below.your friend goes first,and you follow after he has dropped a distance of 2.0m.when your friend hits the water,is the seperation between the two of you 2.0m or more than 2.0m? verify your answer with a calculation.