1. In the unit, we learned about four fitness zones. What are the four fitness zones? After you have named the four fitness zones, choose one of the fitness zones to describe in two
sentences
2. Please define aerobic exercise and anaerobic exercise. What is the difference between
them?
3. What does it mean to warm-up and to cool-down?
4. There are six important things to keep in mind on your fitness journey. Please list and
define at least four of the things we should remember.
5 Where are two places where you would find your heartbeat? Please also describe how to
find your own heart rate (Hint: Is there a math equation we can use?)