TRUE if the statement is correct and write FALSE if is not. 1. Adolescents can achieve their energy and nutrient requirements by eating a variety of foods daily.
2. Eating regular meals will keep the body fueled by energy needed for the day.
3. Too much sweets and dessert can aggravate skin problems like pimples.
4. The Food Pyramid will guide you on how many servings from each food group is recommended daily.
5. Due to your rapid growth and development at this stage, you have a lesser need for certain nutrients, such as
calcium, iron, protein, and energy foods.