What is overtraining?
A.
overloading the muscles too often
B.
progressing through...
What is overtraining?
A.
overloading the muscles too often
B.
progressing through exercises too quickly
C.
muscles that aren't adapting quickly enough
D.
when muscles start atrophying
What is overtraining?
A.
overloading the muscles too often
B.
progressing through exercises too quickly
C.
muscles that aren't adapting quickly enough
D.
when muscles start atrophying
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