Part 2:Cardiovascular Program – Design a schedule of cardiovascular activities for your profiled person to include:

Five examples of activities that can be done non-stop, which involves the large muscle groups of the body (10 points).

Give the resting heart rate of your profiled person (10 points).

Identify the maximal heart rate for your profiled person. You must show your work or no points will be awarded (10 points).

Identify the target heart rate range of your profiled person. You must show your work or no points will be awarded (40 points).

In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Cardiovascular Fitness (20 points).

Aman tries to push a box of mass 4 kg with a force of 5 n but the box remains stationary if the coefficient of static friction is 0.45, what is the value of the maximum force of friction?

Comedians like to joke that the reason we haven’t been visited by intelligent life from elsewhere in the universe is that aliens have been monitoring earth’s broadcasts of intellectually embarrassing tv programs, like gilligan’s island, fear factor, the jersey shore, and the jerry springer showand so consider us far too primitive to merit a visit. let’s check the assertion that aliens could have been receiving them. tv programs are broadcast at a frequency of about 100mhz with about 100kw of total power in 30frames per second, which emanatesroughly uniformly in all directions. assume that interstellar space transmits these broadcasts without attenuation. no matter how smart they are, aliens would require at least one photon per frame to interpret our signals. findthe number of photons per unit time per unit area reaching a receiver on a possible planet in the nearest star system, which is about 4 light-years away (a light-year is the distance light travels in a year). if aliens aimed a receiver or detector directly at earth, how big (in diameter) would it have to be to receive a photon per frame

The period of a pendulum varies directly as the square root of the length of the pendulum and inversely as the square root of the acceleration due to gravity. find the period when the length is 144 cm and the acceleration due to gravity is 980 cm per second squared, if the period is 7pi seconds when the length is 289 cm and the acceleration due to gravity is 980 cm per second squared.