A warm-up is intended to prepare the mind and body for physical activity. You might participate in regularly scheduled activities such as sports or workout programs. If so, try to complete the warm-ups in this document before your sport or workout. Follow the protocol mentioned in the knowledge article for the warm-ups. If you don’t have an activity planned, you must still complete the warm-ups. Follow the warm-up with 30 minutes or more of walking or jogging, or choose a different physical activity that you enjoy. Question 1 Soccer warm-up Go to the Soccer warm-up section in the knowledge article. Do all the exercises in order, starting with footwork and ending with your scheduled activity. Read the directions and study the pictures of the exercises before you begin. Be sure to complete the recommended number of sets and repetitions for each exercise. Answer the questions below when you have finished your warm-up and scheduled activity. Part A Which parts of the warm-up did you find were easiest? Why? Font Sizes Characters used: 0 / 15000 Part B Which parts of the warm-up did you find most difficult? Why? Font Sizes Characters used: 0 / 15000